We are always trying to find our balance. Balance is kind of a word that we use a lot – as parents, we are either always in search of balance, or struggling to maintain what we see as our balance. I personally don’t think balance can exist all the time, but instead, we discover ways to incorporate moments of balance in our lives.
I think parents are always in a state of balance searching. How do we work and ensure our kids are getting the best of our time? How do we stay at home with the kids but still find other passions that fulfill us? How do I balance being a parent and a partner to my spouse?
To me, finding balance isn’t about the day or weeks taken as a whole. They are about those few moments taken each and every day, where we can find some peace, calm and isolate a way to reconnect with our own selves.
It took me years to give myself permission to take time for myself. I had all the support in the world from family, friends and especially my husband when the kids first came along, and yet, convincing myself that it was perfectly okay (and at times crucial) to enjoy a few moments alone was difficult.
Fast forward to now and I have no problem enjoying those moments. I have recognized over the years just how essential they are for my own well-being. I find a hot bubble bath or cuddling up with a good book very rewarding. And my balance doesn’t always mean I want to fly solo. Sometimes the balance is about less work or screen time for me, and more time outside with the kids. Or maybe it’s about Andy and I sitting on the couch and recapping our week together as a couple. Balance isn’t one-size-fits all. We each create our own.
One of my favourite ways to find those couple of minutes to myself is with a cup of tea. Andy was the one who was the tea drinker first, but it’s a ritual I have completely gotten on board with. In the afternoon or evening especially, I love sitting down with a hot cup of tea and just pausing. Sometimes I fall into old habits and bring the mug to my computer to get more work done, but on days when I am really present, and aware that I need a mental break, I pour a steaming cup and just sit. It takes barely two minutes to wait for the water to boil, get my cup ready and head to the couch.
I have really been enjoying these new Tetley Ayurvedic Balance Teas – each one has been carefully and expertly created with balance in mind.
Here’s some info from Tetley:
“Tetley Ayurvedic Balance teas were inspired by Ayurveda, a 5,000 year old system of knowledge, which teaches that balancing of the mind, body and spirit is essential for holistic well-being. Working with Ayurvedic experts, our blends were lovingly crafted to address the needs for balance at all stages of our lives.”
What are the different teas, and how have I been enjoying them?
Poise-Vata is a calming tea for when you are worried or feeling scattered (guess which one I’ve been drinking the most of lately!).
Cool-Pitta is meant to help cool you if you are feeling overheated (spoiler alert: there’s definitely a certain time during the month when I think this will help me!)
Vigour-Kapha is to help when you are feeling sluggish. (As I write this post, I am enjoying a cup of Vigour-Kapha because I stayed up late reading last night! See, this is how I balance!)
It’s not always easy, especially this time of year, to discover our balance and to hold onto it; to make sure that we are feeling well-rounded, in our activities and in our spirit. However, once we find it, only for a few moments, it’s a rewarding feeling.
For more information about the teas and their ingredients visit the Tetley website.
ENTER TO WIN
Thanks to Tetley, you have a chance to win a wonderful tea package – perfect to help find your moments of balance, or to gift to someone you know will love it.
The gift is for a selection of Tetley teas, including Tetley Ayurvedic Balance Teas and a tea bodem (value is approx. $45!)
To enter, simply comment below and tell me how you find your moments of balance.
Giveaway is open to Canadian residents of legal age, void in QC. One entry per person. Giveaway is open until December 6, 5 pm EST. One winner will be drawn at random from eligible entries. Winner’s name and address will be provided to a third party to facilitate mailing of the prize.
Disclosure: This post is sponsored by Tetley but all opinions are my own. Tea is a great way to find my balance!
finding balance is a challenge these days, isn’t it? there is always so much to do! To take a break, I like to go for a walk, or else I escape into a book. Any time spent getting away from it all is a real lifesaver 🙂 a cup of hot tea doesn’t hurt either!
A moment of balance is after my walk with the dogs. I come home to a warm tea to catch up on my social media having the pups (4) cuddle around me tired out from their run (off leash) Life it good in those moments
Ha! Balance is pretty hard to come by. But one thing I’ve been doing lately is cutting off my workday at a firm time, if at all possible. I think when you work from home it’s too easy to drift into the office just to check a few things or do one last thing. When I pick up the kids from school now, I try to say “that’s it,” and close my laptop for the rest of the day. It doesn’t always fly, but for the most part it’s working and I feel a much happier division between work day and home day.
Balance is a challenge at any time of year, but the Christmas season seems to be the most difficult. I have been attempting to wake up earlier on weekdays & weekends to have a moment to myself to create a list of things I want to do & things I need to do. I try to cover both lists by the end of the day.
Thanks,
Sherrie 🙂
I find my moments of balance by taking time for myself throughout the day. I actually do like to wind down with a cup of hot tea at the end of the day. It helps me relax and unwind.
I’m still searching for balance. Is that the right answer?? 🙂 I’d say it’s a fleeting feeling too – it happens with an unexpected few hours to just play a game with the kids, or a walk in our local ravine. But the rest of the time I’m wondering where it’s gone 😉
I like to go for a walk to find my moment of balance. It gives me time to think and fresh air. Sometimes you need that.
My find my moments of balance by being organized
I try to find my balance by getting up before the rest of the family. If I have a few minutes to enjoy the silence before the frenzy of the day starts I’m much better equipped to tackle the day.
HOT CUP OF TEA IN FRONT OF THE FIRE HELPS ME RELAX AND FIND A SENSE OF BALANCE ( WITH NO COMPUTER)
i must say, I live a very balanced life. Challenges with my health have made this a priority, and for that I am grateful. Balance can be found in the simple act of reflecting on all the good things in your life, and expressing gratitude for them.
Also, I love tea. It is the only drink I really want…. all the time. all seasons. just saying 🙂
I struggle a lot with balance. Most often I take the kids out in nature. It’s not exactly “me” time but it’s something I do for myself just as much for them. It helps relieves stress and calm me to get fresh air!